Fastest Ways To Weight Loss- Part 1

What are the proven and fastest ways to lose weight?

Today I will discuss the fastest ways to weight loss. They are not new to all of you but many of us ignore the basic ways as the weight loss topic are dominated by diet pills and different programs.

Here are they;

1. Well Balanced Diet - this is the cheapest in fact one of the FREE ways to weight lose. You have to make sure that you are getting the right amount of food from the main food groups . Please bear in mind that well balanced diet is the key.

2. Eating Habits- though the most important aspect of our eating habits question the food that we are eating and hence refer to the main food groups, it is vital to address the question, How do we eat? Are you one of those who have bad eating habits. Over eating is under bad eating habits too. I can write a whole article about this so I decided to discuss it on a separate post.

3. Sleeping Habits- yes your body needs enough rest as much as it needs food to survive. Without enough rest, how will you expect our digestive system to work on its full potential. Again, setting quality time and enough time to sleep is valuable.

4. Lifestyle - transforming your lifestyle is sometimes the real reason why most people dont lose weight. People can change their attitude and values in life. They keep on thinking that they want to lose weight yet cant put their feet on the extra walk or they cant get their hands off those junk food.

5. Exercise- this factor is very self explanatory. I believe you all know that exercise burn the calories we eat and empower our body system. I know that you are also aware of the easy and effective ways of exercises available in the internet. Try one of them but make sure that you are not missing the beginners exercise section. This apply for beginners and basically easy guides for starters. Lets have a separate post for best effective exercise to lose weight.

6. Personality Check- remember my first post when I discuss about easy and fast weight loss basics. It deals on the backbone of dieting- yourself. Help yourself by reading it again.


Note: All of the above ways are FREE! You will have the perfect body without ripping your pockets.

Follow these steps and you will lead yourself to the free and fastest way to weight loss.

Fast and Easy Weight Loss Are Free:Learn The Basics

If you think you are fat and need easy fast weight loss, you should read the following rules.

Who need fast weight loss? Of course you will tell me that over weight people need this.

Weight Loss is defined as a decline in the weight of the body emanating from various reason such as strict diet and diseases.

Many people dream of having the perfect body shape others have. Some resort to liposculpture to get rid of excess fat. Its a common knowledge that weight loss is not that easy to achieve. You need enough of everything to do this. And what are the basic and easy fast weight lose?

1. Self check - Am I over weight?
Its important that you ask this big question to yourself before you start thinking of getting rid of those fat or extra weight. Why? Self actualization is the key in everything you want to pursue. If you accept the fact that you are fat and over weight, dont be idiot and let yourself realize your fatness/obesity state.

Or if you choose to be an idiot, stay with me as you learn fat loss design for people like you.

2. Weight loss is not a magic Weight loss may be achieved once strict and proper diet is apply. Strict doesn't mean impossible things to the point that you let your body experience hunger. Strict means having rules. So an effective way to lose those extra fats is to follow a certain rules of diet. (I will go broader on this topic later)

3. Set your ideal weight goal.
How many extra weight you are planning to remove? Whats your time frame to your weight loss diet?

4. Plan proper and well balanced meals ahead.
Planning your food intake will let you control improper intake of calories and avoid pushing yourself on the hunger stage. Fast weigh loss is impossible if you dont watch what you eat.
Dont over act on this part.

5. Track your improvements and make a Weight Loss Improvement record book.
Little improvements on your weight and waist line is a great achievement. Record it to further motivate yourself and see how your body respond to your diet.

6. Be patient and reasonable.
When I say Fast Weight Lose, I didnt mean overnight weight lose. This simple means that you can achieve a slimmer figure in faster ways provided you follow the above weight lose tips.

On my next post, I will try to share more tips about proven and fastest ways to weight loss and explain more on the above key points.