This post will discuss the basic terms and ideas we have to learn about exercise. We all know how exercise help us achieve our fast weight lose goal.
Let us tackle on some terms you might encounter while searching the web about exercise.
1.Cardiovascular Exercise/Aerobic
Set of exercises that dynamic in nature to will,for the time being, increase your heart rate and breathing. Biking, swimming, cycling,walking,dancing are among this category.
2.Strength Training or also known as Resistance/Weight Training
These types of exercise are concentrated to work on specific muscle area of our body. Defined set of exercise are applied in certain muscle part you want to develop. It is divided into two; Resistance training using free weights such as dumbbells and the other one is Resistance training using body weight. Examples of this include push up, weight lifting and band workout.
3.Flexibility Training
These focus on developing your muscle flexibility trough stretching. Having flexible muscles allow your body to move spontaneously without worrying to hurt your joints in the process.
Under this category are basic stretching, resistance band stretching and yoga.
Drafting your Weekly Exercise Program Plan
An effective exercise plan consist of the above mentioned exercise, ensuring proper attention to each base on your goals. Making your plan is base on your weight lose target or personal goals.
One important thing to consider before setting up your exercise plan is to know your fitness level. Though there are a lot resources available online to measure your fitness level, it is still best and recommended to consult sports medice doctor in your area. They usually know what set of exercise fits your health conditions.
Beginners Tips: For beginners like me, it is important to start gently by working on cardio for 3 days and allow rest in between. For the remaining 2 days you may work on resistance training. Every day incorporate stretch exercise in your program. You can also set one day rest between this 5 day plan. Yoga is one thing you can do on this rest day. You can do 30 minute cardio exercises followed by stretch in your 3 day plan. If you did cardio training today, tomorrow is for resistance work out plus stretching. Spread it along your 5 day week plan.
There are also intermediate plan programs for advance user. After working on your early stage of beginners plan, you may level up your exercise program by doing cardio exercises in 5 days instead of 3 days. You can also include strenght training in your everyday schedule.
If you decided to focus on certain muscle area development you may further revise your plan and do some specific exercise targeting your desired muscle group.
Exercise is an effective,free and fast way to weight lose. Nevertheless, considering and ensuring our health condition first is a major requirement.
Check on fast weight loss tips that you can do now to start your dream of having the slim and healthy body.
Let us tackle on some terms you might encounter while searching the web about exercise.
1.Cardiovascular Exercise/Aerobic
Set of exercises that dynamic in nature to will,for the time being, increase your heart rate and breathing. Biking, swimming, cycling,walking,dancing are among this category.
2.Strength Training or also known as Resistance/Weight Training
These types of exercise are concentrated to work on specific muscle area of our body. Defined set of exercise are applied in certain muscle part you want to develop. It is divided into two; Resistance training using free weights such as dumbbells and the other one is Resistance training using body weight. Examples of this include push up, weight lifting and band workout.
3.Flexibility Training
These focus on developing your muscle flexibility trough stretching. Having flexible muscles allow your body to move spontaneously without worrying to hurt your joints in the process.
Under this category are basic stretching, resistance band stretching and yoga.
Drafting your Weekly Exercise Program Plan
An effective exercise plan consist of the above mentioned exercise, ensuring proper attention to each base on your goals. Making your plan is base on your weight lose target or personal goals.
One important thing to consider before setting up your exercise plan is to know your fitness level. Though there are a lot resources available online to measure your fitness level, it is still best and recommended to consult sports medice doctor in your area. They usually know what set of exercise fits your health conditions.
Beginners Tips: For beginners like me, it is important to start gently by working on cardio for 3 days and allow rest in between. For the remaining 2 days you may work on resistance training. Every day incorporate stretch exercise in your program. You can also set one day rest between this 5 day plan. Yoga is one thing you can do on this rest day. You can do 30 minute cardio exercises followed by stretch in your 3 day plan. If you did cardio training today, tomorrow is for resistance work out plus stretching. Spread it along your 5 day week plan.
There are also intermediate plan programs for advance user. After working on your early stage of beginners plan, you may level up your exercise program by doing cardio exercises in 5 days instead of 3 days. You can also include strenght training in your everyday schedule.
If you decided to focus on certain muscle area development you may further revise your plan and do some specific exercise targeting your desired muscle group.
Exercise is an effective,free and fast way to weight lose. Nevertheless, considering and ensuring our health condition first is a major requirement.
Check on fast weight loss tips that you can do now to start your dream of having the slim and healthy body.
7 comments:
Love your work... Keep it up!
that's very good info
i think i will put some my own blog :D
cheers
Some of the popular weight loss exercise program blend exercises with an aerobic workout. These programs does provide a great structured workout that you can follow along with at home.
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